Joining the crowd, I was gaining weight during this pandemic. Everyone was complaining about all the food they were devouring to take their minds off the dilemma. This was not something I wanted to keep doing and then I remembered a story.
There had been a news program highlighting a woman in her 70's who had lost 120 pounds by walking 20 minutes a day in her one bedroom apartment. I have a 1700 sq.ft. home and live on ten acres. It would be easy to walk 20 minutes inside and/or outside. That was my start. Now I am up to 1 hour each day and have lost 22 pounds. Taking time to walk has also cut down on my eating time.😋
One thing that keeps me going is listening to books. I download favorite authors free on my phone for audio books from the library and listen while I walk. I am also using my cell phone to count the steps and track my calories. Ten more pounds loss will make my first goal. Hope I haven't jinxed myself telling this.